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Mary T.

Healthy Chicken Salad Recipes for Weight Loss & Meal Prep

2025-04-112025-03-03 by Mary T.
Fresh and vibrant healthy chicken salad in a white bowl

This guide teaches you how to make healthy and delicious chicken salad. We’ll cover different ingredients, how to make it taste great, and ways to make it healthier. We’ll also …

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Mastering Vegetable Curry: A Comprehensive Guide

2025-02-26 by Mary T.
Delicious homemade vegetable curry served with naan bread.

This guide teaches you how to make delicious vegetable curry. We’ll cover the ingredients, what they do, different types of vegetable curry, and step-by-step instructions. We’ll explain different cooking methods …

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7-Day Meal Plan for a Low Potassium Diet

2025-02-25 by Mary T.
A top-down view of a carefully arranged low-potassium meal spread on a rustic wooden table. The meal includes grilled chicken breast, white rice, steamed green beans, a small portion of blueberries, scrambled eggs, and a slice of white bread. The presentation is simple yet inviting, with soft natural lighting emphasizing the textures and colors of the food, representing a balanced and easy-to-follow 7-day low-potassium diet plan.

This guide provides a simple 7-day meal plan for people who need to limit potassium in their diet. We’ll explain why low potassium is important, list foods to eat and …

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30-Day Carnivore Diet Meal Plan: A Complete Guide

2025-02-252025-02-25 by Mary T.
A top-down view of a beautifully arranged carnivore diet meal spread on a rustic wooden table. The meal includes a grilled ribeye steak with sear marks, crispy bacon, golden scrambled eggs, a seared salmon fillet, roasted chicken thighs, and a sizzling skillet of ground beef. The natural lighting enhances the rich textures and colors of the protein-packed dishes, emphasizing the simplicity and variety of the 30-day carnivore diet meal plan.

This guide provides a sample 30-day carnivore diet meal plan. We’ll explain what the carnivore diet is, its potential benefits and risks, and offer tips for making it work for …

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Ravioli Carbonara Recipe: Creamy, Cheesy, and Easy to Make

2025-02-242025-02-23 by Mary T.
Creamy Ravioli Carbonara served with bacon and Parmesan.

Ravioli Carbonara is a creamy, savory delight that combines the best of Italian pasta with a rich, bacon-infused sauce. Olive Garden has mastered this dish, offering a comforting and indulgent …

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Green Juice Recipe for Weight Loss – Detox, Burn Fat & Stay Healthy

2025-02-202025-02-14 by Mary T.
A refreshing glass of green juice with fresh spinach, cucumber, and lemon.

Looking to shed a few pounds while boosting your energy? A green juice recipe for weight loss might be just what you need. Green juice is packed with vitamins, minerals, …

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Mediterranean Diet Soup Recipes: 7 Easy & Nutritious Ideas

2025-02-222025-02-13 by Mary T.
A hearty Mediterranean diet soup recipe with zucchini, carrots, corn, and celery in a tomato-based broth, served in a red pot.

Introduction Have you ever wondered how to make a soup that’s not only delicious but also incredibly healthy? The Mediterranean diet is known for its heart-healthy ingredients, vibrant flavors, and …

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AIP diet recipes​: How to Make 10 Gut-Friendly Breakfast Easily

2025-02-202025-02-12 by Mary T.
Healthy Way Recipes

Introduction Have you ever wondered why breakfast is called the most important meal of the day? It’s not just an old saying—it’s true! But what happens when your go-to breakfast …

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Galveston Diet Recipes for Healthy Eating and Weight Management

2025-02-202025-02-07 by Mary T.
Healthy Galveston Diet Meal

Are you looking for delicious, nutritious, and hormone-friendly meals to support weight loss and overall well-being? The Galveston Diet might be exactly what you need! Designed specifically to help women—especially …

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Liquid Diet Recipes: Healthy & Nutritious Meal Ideas

2025-02-222025-02-06 by Mary T.
Nutritious smoothie in a glass with fresh fruits and nuts.

A liquid diet isn’t just about sipping on juices or broths—it’s a powerful tool for recovery, weight loss, and digestive health. Whether you’re following a clear liquid diet for medical …

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About me

Chef_Mary profile picture

Meet Chef Mary – Your Guide to Healthy, Flavorful Cooking
I’m Mary, and my mission is to show you how easy and enjoyable healthy cooking can be. With over 14 years of culinary experience and a passion for creating ...

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    Recent Recipes

    • Warm killed lettuce salad with crispy bacon and green onions in a rustic bowl, drizzled with hot tangy dressing.Killed Lettuce Salad: A Warm S…
    • Fresh and vibrant healthy chicken salad in a white bowlHealthy Chicken Salad Recipes …
    • Delicious homemade vegetable curry served with naan bread.Mastering Vegetable Curry: A C…
    • A top-down view of a carefully arranged low-potassium meal spread on a rustic wooden table. The meal includes grilled chicken breast, white rice, steamed green beans, a small portion of blueberries, scrambled eggs, and a slice of white bread. The presentation is simple yet inviting, with soft natural lighting emphasizing the textures and colors of the food, representing a balanced and easy-to-follow 7-day low-potassium diet plan.7-Day Meal Plan for a Low Pota…

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