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Mary T.

Your New Favorite Dinner: Easy Bow tie pasta salad Recipe

2025-02-092024-11-29 by Mary T.
Bow Tie Pasta Salad Recipes: Fresh and Flavorful Ideas

Bow tie pasta salad, or farfalle salad, is a popular, versatile dish known for its ability to adapt to a variety of flavors and ingredients. Whether served as a main …

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Pasta and Peas Recipe – A Comforting Italian Classic

2025-02-222024-11-29 by Mary T.
Pasta and Peas Recipe: A Simple and Delicious Classic

Why You’ll Love This Recipe Growing up in an Italian household, pasta e piselli (pasta and peas) was a staple comfort food. My grandmother would make it on busy weeknights …

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How to Make the Best Chicken Salad with Eggs: Simple and Flavorful

2025-02-222024-11-28 by Mary T.
Healthy Way Recipes

Chicken salad with eggs is a protein-packed delight that serves as the perfect meal for anyone looking to enjoy a delicious and nutritious dish. Combining tender chicken with hard-boiled eggs, …

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How To Make Authentic Italian Chicken Pasta

2025-02-092024-11-28 by Mary T.
italian chicken pasta recipes​

Italian chicken pasta is a timeless dish beloved by people around the world. The combination of tender chicken and perfectly cooked pasta, drenched in flavorful sauces, makes for a meal …

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How to Make Easy and Flavorful Chicken Breakfast Recipes

2025-02-222024-11-28 by Mary T.
Chicken Breakfast Recipes

When we think about breakfast, many of us imagine eggs, pancakes, or cereals. However, incorporating chicken into your morning meals is a great way to start your day with a …

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The Best Protein Donut Recipe for a Wholesome Morning Treat

2025-02-222024-11-28 by Mary T.
Protein_Donut_Recipe

Protein donuts are a healthier twist on the classic donut, offering a delicious way to indulge in a treat without compromising your health goals. Made with protein powder and wholesome …

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How to Make the Perfect Protein Pudding Recipe at Home

2025-02-222024-11-28 by Mary T.
Creamy protein pudding in a glass jar, topped with berries, nuts, and chocolate drizzle.

In today’s health-conscious world, finding desserts that satisfy your sweet tooth without compromising on nutrition can be challenging. Enter protein pudding , a creamy, indulgent treat that delivers both flavor …

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Protein Muffins: A Quick and Easy Recipe

2025-02-222024-11-28 by Mary T.
Freshly baked protein muffins on a rustic wooden board with chocolate drizzle, nuts, and berries.

Protein muffins have gained popularity as a go-to snack for those seeking both taste and nutrition. Packed with protein, fiber, and healthy fats, these muffins are not only satisfying but …

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Quick and Healthy High Protein Pasta Recipes You’ll Love

2025-02-222024-11-27 by Mary T.
A person cooking a high-protein pasta dish: stirring lentil pasta in a pot with vegetables and grilled chicken, with a steaming bowl of the dish on the kitchen counter.

Table of Contents Why High-Protein Pasta is a Great Choice for Healthy Meals When it comes to pasta, the traditional carb-loaded dishes are often seen as less than ideal for …

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Quick And Easy Chicken Pot Pie With Cream Of Chicken Soup

2025-02-222024-11-27 by Mary T.
A person assembling a chicken pot pie: spreading chicken and vegetable mixture into a pie crust, with a second crust being placed over the top, ready to be crimped.

Table of Contents Introduction Overview of Chicken Pot Pie as a Comforting Classic Chicken pot pie is one of those timeless dishes that brings comfort and warmth to any meal. …

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About me

Chef_Mary profile picture

Meet Chef Mary – Your Guide to Healthy, Flavorful Cooking
I’m Mary, and my mission is to show you how easy and enjoyable healthy cooking can be. With over 14 years of culinary experience and a passion for creating ...

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    Recent Recipes

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    • A top-down view of a carefully arranged low-potassium meal spread on a rustic wooden table. The meal includes grilled chicken breast, white rice, steamed green beans, a small portion of blueberries, scrambled eggs, and a slice of white bread. The presentation is simple yet inviting, with soft natural lighting emphasizing the textures and colors of the food, representing a balanced and easy-to-follow 7-day low-potassium diet plan.7-Day Meal Plan for a Low Pota…

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