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Mary T.

Matcha Overnight Oats with Almond Milk – Easy & Healthy Recipe

2025-02-202025-02-04 by Mary T.
Matcha Overnight Oats with Almond Milk in a jar with toppings.

Looking for a breakfast that’s nutritious, easy to prepare, and bursting with flavor? Meet Matcha Overnight Oats with Almond Milk—a creamy, energizing, and antioxidant-rich meal that takes just minutes to …

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Air Fryer Cauliflower Tacos: Crispy, Flavorful & Easy To Make

2025-02-222025-02-03 by Mary T.
A plate of crispy Air Fryer Cauliflower Tacos with avocado crema and pickled onions.

If you’re looking for a healthy, delicious, and easy-to-make taco recipe, look no further than Air Fryer Cauliflower Tacos! These tacos offer a crispy, flavorful bite without the heaviness of …

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Creamy Avocado Pasta: A Quick, Healthy & Delicious Recipe

2025-06-012025-02-02 by Mary T.
A bowl of Creamy Avocado Pasta garnished with basil and cherry tomatoes.

There’s nothing quite like a bowl of rich, creamy pasta, but what if you could enjoy that indulgent texture while keeping things light, fresh, and nutritious? Enter Creamy Avocado Pasta—a …

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Buffalo Chicken Dip: The Ultimate Guide to This Spicy, Cheesy Favorite

2025-02-202025-02-01 by Mary T.
A hot, cheesy Buffalo Chicken Dip in a cast-iron skillet with chips

There’s nothing quite like a warm, gooey dish of Buffalo Chicken Dip to bring people together. Whether you’re hosting a game day party, a holiday gathering, or a casual get-together, …

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Turmeric Ginger Immunity Soup: A Powerful Recipe for Wellness

2025-02-202025-01-31 by Mary T.
A warm bowl of Turmeric Ginger Immunity Soup with fresh herbs and lemon.

In today’s fast-paced world, maintaining a strong immune system is more important than ever. Whether you’re battling seasonal colds, looking to reduce inflammation, or just want a comforting, nutrient-dense meal, …

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Broccoli Stem Pesto Recipe: Fresh, Homemade & Simple

2025-02-222025-01-30 by Mary T.
A vibrant and creamy broccoli stem pesto served in a rustic bowl, accompanied by fresh broccoli stems, garlic, and pine nuts, highlighting the natural ingredients used in the recipe.

Are you tired of the same old pesto and looking to try something fresh and sustainable? Welcome to our ultimate guide on creating a mouthwatering broccoli stem pesto recipe! This …

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Kimchi Tacos: A Flavorful Fusion of Korean and Mexican Cuisine

2025-02-202025-01-29 by Mary T.
Kimchi tacos with bulgogi beef and colorful toppings on a rustic table

Picture this: crispy tortillas cradling tangy, spicy kimchi, smoky grilled meat, and a drizzle of creamy gochujang mayo—all in one bite. Welcome to the world of kimchi tacos, where Korean tradition collides with …

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Pepperoni Pizza: Classic Recipe, Tips, and Variations

2025-02-202025-01-28 by Mary T.
Freshly baked pepperoni's pizza with golden crust and melted cheese.

There’s something undeniably special about a classic pepperoni’s pizza. From its crispy crust to its gooey cheese and spicy pepperoni topping, it’s no wonder this pizza is a worldwide favorite. …

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Lazy Lasagna Recipe: Easy, Cheesy, and Perfect for Busy Days

2025-02-202025-01-27 by Mary T.
Casserole dish of lazy lasagna recipe topped with melted cheese and parsley.

Lasagna is a classic comfort food, but let’s be honest—sometimes the traditional method feels like too much work. Enter the lazy lasagna recipe, a quick and simple take on the …

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Whipped Ricotta Dip: Easy, Creamy, and Versatile Recipe

2025-02-222025-01-26 by Mary T.
Whipped ricotta dip in a bowl topped with olive oil and herbs.

Rich, creamy, and endlessly versatile, whipped ricotta dip has taken the culinary world by storm. Whether you’re hosting a fancy dinner party or whipping up a quick snack for yourself, …

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About me

Chef_Mary profile picture

Meet Chef Mary – Your Guide to Healthy, Flavorful Cooking
I’m Mary, and my mission is to show you how easy and enjoyable healthy cooking can be. With over 14 years of culinary experience and a passion for creating ...

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    Recent Recipes

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    • A top-down view of a carefully arranged low-potassium meal spread on a rustic wooden table. The meal includes grilled chicken breast, white rice, steamed green beans, a small portion of blueberries, scrambled eggs, and a slice of white bread. The presentation is simple yet inviting, with soft natural lighting emphasizing the textures and colors of the food, representing a balanced and easy-to-follow 7-day low-potassium diet plan.7-Day Meal Plan for a Low Pota…

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