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Mary T.

How to Make Perfect Dungeness Crab Cakes at Home

2025-02-202024-12-15 by Mary T.
Dungeness Crab Cakes A Culinary Delight

Dungeness crab cakes are a beloved dish that marries the succulent flavors of fresh crab meat with a blend of herbs, spices, and binding agents. Originating from the West Coast …

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How to Make Sauerkraut Salad: A Quick and Healthy Recipe

2025-02-222024-12-15 by Mary T.
Sauerkraut Salad A Tangy and Nutritious Delight

Sauerkraut salad is a vibrant and flavorful dish that combines the tanginess of fermented cabbage with a variety of fresh ingredients. This salad is not only delicious but also packed …

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The Best Mushroom Cheese Sauce Without Cream For Healthy Meals

2025-02-222024-12-14 by Mary T.
Mushroom Cheese Sauce Without Cream

What is Mushroom Cheese Sauce Without Cream? Mushroom cheese sauce without cream is a luscious, dairy-free alternative to traditional cheese sauces that typically rely on heavy cream for their creamy …

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How to Make Crispy Fish Nuggets Everyone Will Crave

2025-02-222024-12-14 by Mary T.
Fish Nuggets

In the world of fast food and quick bites, fish nuggets have carved out a special place for themselves. Combining the irresistible crunch of fried goodness with the wholesome benefits …

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Brussels Sprout Soup: A Wholesome and Nutritious Recipe You’ll Love

2025-02-202024-12-14 by Mary T.
Brussel Sprout Soup A Nutritious and Delicious Winter Delight

Brussel Sprout Soup is a creamy and flavorful soup that highlights the distinctive taste of Brussel sprouts. Known for their slightly bitter and nutty flavor, Brussel sprouts are a cruciferous …

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How to Bake the Best Wholemeal White Bread at Home

2025-02-222024-12-13 by Mary T.
wholemeal white bread

Bread has been a staple in human diets for thousands of years, evolving through various forms and flavors to suit different cultures and tastes. Among the myriad of bread types …

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How to Make the Best Tomato Beef Stew: A Flavorful Guide

2025-02-222024-12-13 by Mary T.
Tomato beef stew

When the chill of winter sets in or you’re craving a comforting, satisfying meal, nothing quite compares to a hearty bowl of tomato beef stew. This classic dish combines tender …

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How to Make the Best 14-Inch Pizza at Home

2025-02-222024-12-13 by Mary T.
14 Inch Pizza

Pizza is a universal favorite, cherished for its versatility, delicious flavors, and ability to bring people together. Among the various sizes available, the 14 inch pizza stands out as an …

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The Best Easy and Healthy Baking Recipes for Every Occasion

2025-02-222024-12-12 by Mary T.
easy and healthy Baking recipes

Baking is a delightful way to create delicious treats that bring joy to family and friends. However, traditional baking recipes often come laden with sugar, refined flour, and unhealthy fats, …

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How to Make Perfectly Seasoned Fries: Flavor Ideas You’ll Love

2025-02-222024-12-12 by Mary T.
Good Seasoning for Fries

Fries are a beloved staple in many cuisines worldwide, celebrated for their crispy exterior and soft, fluffy interior. Whether enjoyed as a side dish, a snack, or a meal on …

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About me

Chef_Mary profile picture

Meet Chef Mary – Your Guide to Healthy, Flavorful Cooking
I’m Mary, and my mission is to show you how easy and enjoyable healthy cooking can be. With over 14 years of culinary experience and a passion for creating ...

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    Recent Recipes

    • Warm killed lettuce salad with crispy bacon and green onions in a rustic bowl, drizzled with hot tangy dressing.Killed Lettuce Salad: A Warm S…
    • Fresh and vibrant healthy chicken salad in a white bowlHealthy Chicken Salad Recipes …
    • Delicious homemade vegetable curry served with naan bread.Mastering Vegetable Curry: A C…
    • A top-down view of a carefully arranged low-potassium meal spread on a rustic wooden table. The meal includes grilled chicken breast, white rice, steamed green beans, a small portion of blueberries, scrambled eggs, and a slice of white bread. The presentation is simple yet inviting, with soft natural lighting emphasizing the textures and colors of the food, representing a balanced and easy-to-follow 7-day low-potassium diet plan.7-Day Meal Plan for a Low Pota…

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