Chicken and Peppers recipe

Name: Chicken and Peppers
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Ingredients: 1 tbsp Olive Oil; 1 lb Boneless, Skinless Chicken Breasts (or substitute with tenders or thighs); 1 Bell Pepper (any color, seeded and chopped); 0.5 cup Chopped Onion (any color); 1 tsp Italian Seasoning; Salt & Freshly Ground Black Pepper (to taste); 0.5 cup Chopped Roasted Red Peppers; 1 cup Chicken Broth (divided); 2 tsp Cornstarch; Chopped Fresh Parsley (for garnish (optional))

Looking for a quick, easy, and flavorful dinner option? This Chicken and Peppers recipe is the perfect solution! With juicy chicken, colorful bell peppers, and a light, savory sauce, it’s a dish that’s both nutritious and delicious. Whether you’re cooking for a busy weeknight or meal prepping for the week, this one-pan recipe is a lifesaver.

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Why You’ll Love This Chicken and Peppers Recipe

✅ Easy & Quick
This dish comes together in under 30 minutes, making it perfect for busy schedules.

✅ Nutritious & Balanced
Packed with lean protein and vibrant vegetables, it’s a wholesome meal that’s light yet satisfying.

✅ Versatile
Enjoy it over rice, pasta, or even as a filling for wraps or sandwiches. If you’re a fan of flavorful chicken-based meals, check out these delicious chicken and Italian sausage recipes for more inspiration.

Ingredients

Main Ingredients:

1 tablespoon olive oil
1 pound boneless, skinless chicken breasts, tenders, or thighs
1 bell pepper, any color, seeded and chopped (or 1 cup chopped mini sweet peppers)
½ cup chopped onion (any color)
1 teaspoon Italian seasoning
Salt & freshly ground black pepper, to taste
½ cup chopped roasted red peppers
1 cup chicken broth, divided
2 teaspoons cornstarch
Chopped fresh parsley, for garnish (optional)

Ingredients for Chicken and Peppers – Chicken, bell peppers, onions, broth

Instructions

1. Cook the Chicken

Heat the olive oil in a large skillet over medium-high heat. Add the chicken and cook until no longer pink, about 5 minutes. Season with salt and black pepper.

2. Sauté the Vegetables

Add the chopped bell pepper and onion to the pan. Cook for 3-5 minutes, stirring occasionally, until the vegetables start to soften.

3. Simmer the Sauce

Add the roasted red peppers and ¾ cup of the chicken broth to the pan. Bring to a gentle simmer, then reduce the heat to medium-low and cook for 5 minutes, allowing the flavors to meld.

4. Thicken the Sauce

In a small bowl, dissolve the cornstarch in the remaining ¼ cup of chicken broth. Stir this mixture into the pan and simmer for 2 minutes, or until the sauce thickens.

5. Season & Serve

Taste and adjust seasoning with salt and black pepper as needed. Sprinkle with fresh parsley, if desired. Serve hot over rice, pasta, or with crusty bread.

Cooking Tips & Variations

🌶️ Spice It Up
Add a pinch of red pepper flakes or cayenne for a little heat.

🧄 Boost the Flavor
Sauté a few cloves of minced garlic with the onions for an extra layer of flavor. For even more depth, try adding a pinch of this Hello Fresh Fry Seasoning to enhance the taste of your chicken and peppers.

🥦 Add More Veggies
Try adding mushrooms, zucchini, or spinach for extra nutrients.

🥩 Swap the Protein
Use shrimp, tofu, or lean beef instead of chicken for a different twist.

FAQs

Can I cook raw chicken and peppers at the same time?

Yes, you can cook raw chicken and peppers together in the same pan, but it’s important to follow food safety guidelines:
Cook the chicken first: Since raw chicken needs to reach an internal temperature of 165°F (74°C) to be safe to eat, it’s best to start cooking the chicken before adding vegetables.
Add peppers later: Bell peppers cook faster than chicken, so adding them too early may result in overcooked, mushy peppers. To maintain their crispness, add them in the last 5-7 minutes of cooking.
One-pan method: If you’re making a stir-fry or skillet dish, cook the chicken until it’s nearly done, then add the peppers and sauté until tender.

How to cook chicken with bell peppers?

Cooking chicken with bell peppers is simple and can be done in several ways:
Skillet or Stir-Fry (Quick & Easy) Heat oil in a large pan, cook the chicken until browned, then add bell peppers and stir-fry with seasonings or sauce.
Sheet Pan Bake (Minimal Effort) Toss chicken and bell peppers with olive oil, garlic, and spices, then roast at 400°F (200°C) for 20-25 minutes.
Slow Cooker (Set & Forget) Place chicken, bell peppers, onions, and seasonings in a slow cooker. Add a sauce (tomato-based, fajita-style, or honey garlic) and cook on low for 6-7 hours or high for 3-4 hours.
Grill (Smoky & Flavorful) Marinate chicken and peppers, then grill until chicken reaches 165°F (74°C) and peppers have nice char marks.

What can I make with chicken thighs and peppers?

Chicken thighs and bell peppers are a great combination for various dishes:
Stuffed Bell Peppers – Fill halved bell peppers with a mixture of shredded chicken thighs, rice, and seasonings, then bake until tender.
Chicken & Peppers Skillet – Sauté chicken thighs with bell peppers, onions, and garlic in a light sauce for an easy one-pan meal.
Chicken Fajitas – Season chicken thighs with fajita spices, grill or pan-fry, and serve with tortillas, sautéed bell peppers, and onions.
Chicken Stir-Fry – Slice chicken thighs, stir-fry with bell peppers, soy sauce, and sesame oil, then serve over rice or noodles.
Sheet Pan Chicken & Peppers – Bake chicken thighs with bell peppers, potatoes, and Mediterranean spices for a hands-free dinner.

What can I serve with Chicken and Peppers?

This dish pairs well with rice, quinoa, pasta, or a side of roasted potatoes. You can also use it as a delicious filling for wraps—similar to this flavorful Chicken Pita Recipe for a Mediterranean twist.

Conclusion

This Chicken and Peppers recipe is the perfect go-to meal for anyone looking for something quick, delicious, and healthy. With its rich flavors and easy preparation, it’s sure to become a household favorite. Try it tonight and enjoy a satisfying meal in no time!