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A top-down view of a beautifully arranged carnivore diet meal spread on a rustic wooden table. The meal includes a grilled ribeye steak with sear marks, crispy bacon, golden scrambled eggs, a seared salmon fillet, roasted chicken thighs, and a sizzling skillet of ground beef. The natural lighting enhances the rich textures and colors of the protein-packed dishes, emphasizing the simplicity and variety of the 30-day carnivore diet meal plan.

30-Day Carnivore Diet Meal Plan

This is a sample 30-day carnivore diet meal plan. It includes various meats, fish, poultry, and eggs for breakfast, lunch, and dinner.
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Course Diet
Cuisine International
Servings 1 person

Ingredients
  

  • 6 oz Beef steak Grilled or pan-fried
  • 3 eggs Scrambled eggs Add salt and pepper
  • 4 oz Salmon fillet Baked or grilled
  • 5 oz Chicken breast Roasted or grilled
  • 2 slices Beef bacon Cooked crispy
  • 4 oz Ground beef Cooked in a skillet
  • 6 oz Tuna steak Sear in a hot pan
  • 5 oz Chicken thighs Baked or pan-fried
  • 2 eggs Fried eggs Cooked sunny-side up
  • 3 oz Beef liver Pan-fried or sauteed

Instructions
 

  • This meal plan provides examples for a 30-day carnivore diet. Adjust portion sizes to your individual needs.
  • Vary your meals throughout the 30 days to ensure nutritional diversity. Experiment with different cuts of meat, fish, and poultry, and add spices for flavor.
  • Consult your doctor before starting this or any restrictive diet.

Notes

This is a sample meal plan. Consult your doctor for personalized dietary advice.
Keyword carnivore, diet, meal plan