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A top-down view of a carefully arranged low-potassium meal spread on a rustic wooden table. The meal includes grilled chicken breast, white rice, steamed green beans, a small portion of blueberries, scrambled eggs, and a slice of white bread. The presentation is simple yet inviting, with soft natural lighting emphasizing the textures and colors of the food, representing a balanced and easy-to-follow 7-day low-potassium diet plan.

7-Day Low Potassium Meal Plan

This guide provides a simple 7-day meal plan for people who need to limit potassium in their diet.
Print Recipe Pin Recipe
Course Meal Plan
Servings 7 days

Equipment

  • Baking Dish
  • Steamer

Ingredients
  

  • 1/2 cup oatmeal
  • 1 cup water
  • small handful blueberries
  • dash cinnamon
  • 1 cup cooked chicken chopped
  • 1/4 cup plain yogurt check potassium label
  • 1 tablespoon vinegar
  • 4 ounce cod fillet
  • 1 cup green beans
  • 4 ounce beef
  • 1/2 cup cooked rice
  • small portion steamed carrots

Instructions
 

  • Combine 1/2 cup of oatmeal with 1 cup of water. Cook according to package directions. Add a small handful of blueberries for flavor and a dash of cinnamon. Avoid adding sugar.
  • Mix 1 cup of cooked chicken, chopped, with 1/4 cup plain yogurt (check the label for potassium), and 1 tablespoon of vinegar. Serve on whole-wheat bread (check the potassium content of the bread).
  • For dinner, bake a 4-ounce cod fillet at 375°F (190°C) for 15-20 minutes. Steam 1 cup of green beans until tender. Avoid adding salt. Use a little vinegar instead for flavor.
  • Another easy dinner is beef with rice. Cook 4 ounces of beef. Serve with 1/2 cup of cooked rice. A small portion of steamed carrots is a good side.

Notes

Always check food labels to see how much potassium is in each ingredient. Remember, portion sizes are important when you're watching your potassium intake. Using vinegar instead of salt helps with flavor. Talk to your doctor for specific dietary advice.
Keyword diet, Low Potassium