AIP Chicken Schnitzel
A crispy and delicious AIP-friendly (Autoimmune Protocol) chicken schnitzel made with grain-free ingredients. Perfect for a healthy and satisfying meal!
Equipment
- Skillet
- Mixing Bowl
- Meat Mallet
Ingredients
Chicken Schnitzel
- 2 pieces chicken breast pounded thin
- 1 cup cassava flour
- 1 tsp garlic powder
- 1 tsp onion powder
- 1/2 tsp sea salt
- 1/4 tsp black pepper omit for strict AIP
- 2 tbsp coconut oil for frying
Instructions
- Pound the chicken breasts to an even thickness using a meat mallet.
- In a mixing bowl, combine cassava flour, garlic powder, onion powder, sea salt, and black pepper (if using).
- Coat each chicken breast evenly in the seasoned cassava flour mixture.
- Heat coconut oil in a skillet over medium heat.
- Fry the chicken for about 6-7 minutes per side until golden brown and fully cooked through.
- Remove from the skillet and let rest for a few minutes before serving.
Notes
This AIP-friendly schnitzel is perfect served with roasted vegetables or a fresh salad. You can also use arrowroot flour instead of cassava for a lighter coating.