- For a smoother texture, blend half of the soup using an immersion blender.
- Serve with crusty bread or pita for a complete meal.
- Add red pepper flakes for extra heat.
Classic Mediterranean Lentil Soup
A hearty and nutritious Mediterranean-style lentil soup made with earthy lentils, fresh vegetables, and aromatic spices. This comforting dish is perfect for a healthy and flavorful meal.
Equipment
- 1 Large Pot (for cooking the soup)
- 1 Cutting Board (for chopping vegetables)
- 1 Knife (for dicing ingredients)
- 1 Wooden Spoon (for stirring)
Ingredients
- 1 cup green or brown lentils rinsed
- 1 medium onion finely chopped
- 2 cloves garlic minced
- 2 carrots diced
- 1 celery stalk diced
- 1 can 14 oz diced tomatoes
- 4 cups vegetable broth or water
- 1 tsp cumin
- 1/2 tsp paprika
- 1/2 tsp ground coriander
- 1/2 tsp turmeric
- 1/2 tsp salt adjust to taste
- 1/4 tsp black pepper
- 2 tbsp olive oil
- Juice of 1/2 lemon
- Fresh parsley for garnish optional
Instructions
Sauté the Aromatics:
- Heat olive oil in a large pot over medium heat.
- Add chopped onions and sauté for 2-3 minutes until translucent.
- Stir in garlic, carrots, and celery, and cook for another 3-4 minutes.
Add Spices & Lentils:
- Add cumin, paprika, coriander, turmeric, salt, and pepper. Stir well to coat the vegetables in the spices.
- Pour in the rinsed lentils and stir for another minute.
Simmer the Soup:
- Add diced tomatoes and vegetable broth. Bring the mixture to a boil.
- Reduce heat to low, cover, and let it simmer for about 30 minutes, or until the lentils are tender.
Finish & Serve:
- Stir in the lemon juice and let the soup rest for 5 minutes.
- Taste and adjust seasoning if needed.
- Serve hot, garnished with fresh parsley if desired.