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A bowl of Creamy Avocado Pasta garnished with basil and cherry tomatoes.

Creamy Avocado Pasta

A quick and healthy pasta dish with a creamy avocado sauce, garlic, and fresh herbs—perfect for a light and nutritious meal.
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Prep Time 10 minutes
Cook Time 15 minutes
Resting Time 5 minutes
Total Time 30 minutes
Course Main Course
Cuisine Italian
Servings 4 servings
Calories 420 kcal

Equipment

  • Blender or Food Processor
  • Large Pot (for boiling pasta)
  • Strainer

Ingredients
  

  • 12 oz 340g pasta (spaghetti, linguine, or penne)
  • 2 ripe avocados
  • 1/4 cup fresh basil leaves
  • 2 cloves garlic minced
  • 2 tablespoons lemon juice
  • 1/4 cup olive oil
  • 1/4 cup grated Parmesan cheese optional
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper
  • 1/4 teaspoon red pepper flakes optional
  • 1/4 cup pasta water reserved

Instructions
 

  • Cook Pasta: Bring a large pot of salted water to a boil and cook the pasta according to package instructions. Reserve 1/4 cup of pasta water before draining.
  • Make the Sauce: In a blender or food processor, blend avocados, basil, garlic, lemon juice, olive oil, Parmesan (if using), salt, and black pepper until smooth. Add pasta water if needed for a thinner consistency.
  • Combine: Toss the cooked pasta with the creamy avocado sauce until evenly coated.
  • Serve: Garnish with red pepper flakes, extra Parmesan, or fresh basil if desired. Serve immediately.

Notes

For a vegan version, omit Parmesan or use nutritional yeast.
Best served fresh, as avocado may brown if stored.
Pairs well with grilled chicken or shrimp for added protein.
Keyword Avocado Pasta, Creamy Sauce, Healthy Dinner