Turmeric Ginger Immunity Soup
A warm and nourishing soup packed with anti-inflammatory turmeric, fresh ginger, and immune-boosting ingredients. Perfect for cold days or when you need a health boost!
Equipment
- Large Pot
- Blender or Immersion Blender
- Ladle
Ingredients
Main Ingredients
- 1 tbsp olive oil
- 1 onion chopped
- 3 cloves garlic minced
- 1 tbsp fresh ginger grated
- 1 tsp ground turmeric or 1 tbsp fresh turmeric, grated
- 1 tsp ground cumin
- 4 cups vegetable broth
- 2 cups carrots chopped
- 1 cup sweet potato peeled and diced
- 1/2 tsp black pepper boosts turmeric absorption
- 1 tsp salt adjust to taste
- 1 tbsp lemon juice freshly squeezed
- 1/4 cup coconut milk optional, for creaminess
- 2 tbsp fresh cilantro chopped, for garnish
Instructions
- Heat olive oil in a large pot over medium heat. Add the chopped onion and sauté for 3-4 minutes until softened.
- Stir in the garlic, ginger, turmeric, and cumin. Cook for another minute until fragrant.
- Add the chopped carrots, sweet potato, vegetable broth, salt, and black pepper. Bring to a boil, then reduce heat and simmer for 15-20 minutes until vegetables are tender.
- Use an immersion blender or transfer to a blender to puree the soup until smooth.
- Stir in the lemon juice and optional coconut milk for extra creaminess.
- Serve hot, garnished with fresh cilantro.
Notes
This soup is rich in antioxidants and great for supporting immunity. Serve with whole grain bread or enjoy on its own!