Turmeric Ginger Immunity Soup
A nourishing and immune-boosting soup made with turmeric, ginger, garlic, and vegetables to support overall health and wellness.
Equipment
- 1 Blender or Immersion Blender (optional for a smooth texture)
- 1 Large Pot
- 1 Wooden Spoon (for stirring)
Ingredients
- 1 tablespoon olive oil
- 1 small onion chopped
- 3 cloves garlic minced
- 1- inch piece fresh ginger grated
- 1 teaspoon ground turmeric or 1-inch fresh turmeric, grated
- 1 teaspoon cumin
- 1/2 teaspoon black pepper
- 4 cups vegetable broth
- 1 medium carrot diced
- 1 medium sweet potato peeled and cubed
- 1/2 cup coconut milk
- Salt to taste
- Juice of 1/2 lemon
- Fresh cilantro or parsley for garnish
Instructions
- Heat olive oil in a large pot over medium heat.
- Add chopped onion and sauté until translucent, about 3 minutes.
- Stir in garlic, ginger, turmeric, cumin, and black pepper. Cook for another minute until fragrant.
- Add vegetable broth, diced carrot, and sweet potato. Bring to a boil, then reduce heat and simmer for 15–20 minutes until vegetables are tender.
- For a creamy texture, blend the soup using an immersion blender or transfer to a regular blender and puree until smooth.
- Stir in coconut milk and season with salt. Simmer for another 2 minutes.
- Remove from heat, add lemon juice, and garnish with fresh cilantro or parsley before serving.
Notes
For extra protein, add cooked lentils or chickpeas.
This soup is naturally anti-inflammatory and best enjoyed warm to soothe digestion and support immunity.
This soup is naturally anti-inflammatory and best enjoyed warm to soothe digestion and support immunity.